It's Barbell Tuesday again, time flys when you're having fun!!!!
Today we're going overhead with the press, push press and push jerk, while working towards the complete lift Clean & Jerk.
WOD
press to failure
push press to failure
push jerk to failure
Have a great day!!!!!!!!!!!!
1 comment:
Amazing Workout Everybody!
Your all the Best!!!
You've all officially "Drank the Kool Aid"!!!
Coach
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