Learning the Jerk

The Jerk's from last Tuesday!!

Little kipper

Donna's first kipping pull-up and her Snatch lifts!!

Great job Donna!!!!!!

Future of Weightlifting!?!

The spawn of Jason Starks. 

Happy Sunday!!!

SUPERSTAR!!!!!!

GO GIRL, KICK SOME A$$ TOMORROW!!!!

Technique is Everything!

Great job LeeAnn!

Thursdays WOD

200 Jump ropes

Then......

5 Cleans
15 Knees to Elbows
5 Muscle ups

5 Rounds

Just Jumping & Shrugging!

Thanks to Our National Champion Coach Doc Thea Taylor,
Fitkids are looking good and off to great lifting technique!

Weightlifting Kids!!

Check out these awesome kids!!

Fridays WOD

21 - 15 - 9

800 meter run
Deadlifts
Push ups
400 meter run
Deadlifts
Push ups
200 meter run
Deadlifts
Push ups

You Are All Simply Awesome!

Fitkids WOD "Nancy" & Skillwork For Friday

Yesterday's WOD & Skill Practice

Good Form Sandy!

Way To Go Ray!

Wall Ball At The 4:30 Class!

Wednesday's Kidfit Class

Great Job Today Kidfitter's

First Time 1 Leg Squats & Kipping Pullups!

Congratulations on your 1st kipping pull ups & 1 legged squats Tiffany!

Chris got his first 1st one legged squat today too! Great job!!

Wow, You all really rocked those 1 leg squat progressions!

KIDFIT CLASS ON FRIDAY WAS AMAZING!

We are strong, we are KIDFIT!!!!

Wall ball anyone?

Coach says,"don't pull with my arms", but, I am"Supergirl"!

My Dad does these too!

I could do these all day!

Just workin my shrug!

I am so strong!

Look what I can do!

WOD For Friday

20 minutes of...

10 Deadlifts 185/155
10 D.B. Muscle Snatch each arm 40/25
10 Burpees
Record Rounds

It's crazy hot, 98 degrees already and boy did you all sizzle!
Great job!!!!!

Playfit Kids Class on Wednesday

WOD
15 - 10 - 5
of
Push Press
Tire jumps
Air Squats

The kids are off to a great start!

Wednesday's WOD

15 Thrusters 65/95
200 Meter Sandbag Carry 35/50
15 Knees to Elbows

4 Rounds for time

YOU ALL ROCKED TODAY!

NO LIGHTWEIGHTS HERE BABY!!!

ANOTHER BARBELL TUESDAY

Practice for 10 minutes on Cleans & 10 minutes on Snatches.

BACK SQUAT 5-5-5-5-5

Congrats to "Stellar" Steve,"Tenacious"Tiff, Megan "the Machine"
and "Solid" Sonja for their PR's today!
All the Newbies are putting up HUGE #'s
and y'all continue to raise the bar daily!!!
I Absolutely LOVE it!
Our Playfit kids class resumes tomorrow!

Coach Laura is back!!!!!

It's good to be back! We have alot going this week. Our Fitkids program started today
and Doc Taylor did a great job coaching Jason Starks at Nationals! It was a great success!
Look for all the new photo's later this week!!!

Saturday Training

This is some lifting from Memorial weekend. It's mostly Jason Starks and Breanne Bassler.

Jason is lifting in the National Championships this weekend and Breanne is going to Romania this month to lift in the Jr Worlds. 

We wish them both luck and heavy lifting!!!!! God's speed!!

Coach Laura will be back on Monday bright and early, with the kids class starting. 

I had a great time this week training the classes, I hope everyone had fun as well. 

Laura and I are excited about the things happening at Taylor Sport and look forward to watching our clients get stronger!!

Have a great weekend!!

Front Squats!! WooHoo!!

Two of our newest clients did a great job with front squats in last nights workout!!

Dorey and Sandy are both naturals!!

Great job ladies!!

Not sure what the WOD is yet.

More will be revealed.

Gettin' down

Matt is getting down with his Over Head Squat. He has been working hard and his flexibility is getting better all the time! Way to work Matt. 

And Thanks to Coach Cho for taking the time to help Matt out!!!

WOD

Front Squat

Heavy set of "5"

or technique 

Rest

10 mins of ...

5 wall ball

10 pull-ups

5 KB swings

NO MORE TIRES!!!!!!

Melissa

Corrin

Corrin and Melissa were both very happy when the workout was done.

You wont see that workout for a while...a long while!

Coach Laura was just feeling a little crazy!!

WOD

OHS 5x5

Hang Pwr Clns 3x5

rest

5 rounds for time

box jump 10

push-up 5

"Don't tread on me!"

Today's workout has something to with tires of all sizes.

Coach Laura is up to her old tricks again...Beware!

No Class This Saturday at Taylor Sport. Classes will resume Monday June 6.