Barbell Tuesday, on Thursday

Collected footage from Tuesday. Enjoy!

One arm OHS, while smiling

There were also sandbags and running involved in this workout. 

Not everyone was smiling as big as LeeAnn though.

What happens at Taylor Sport stays at Taylor Sport....or goes up on the blog.

Monday Video

Hot and humid today in the warehouse! Summer is getting closer everyday. 

Tomorrow is "Barbell Tuesday". We will continue with the Clean, review the deadlift and maybe pull from the floor. Don't miss it!!!

Wednesday Night Training

Collected training from Wednesday night.

Coach Laura had several newbies in her 10am class today. Everyone did a great job!

Welcome to Taylor Sport Chiro & Training!!!!

Lifting from the Arnold

This is all the members of Team Houston that lifted in The Arnold in March. I finally got around to putting together the footage. 

Have a great weekend!!

Tuesdays @ Taylor Sport

Tuesdays @ Taylor Sport will now be "Barbell Tuesday". 

We will be doing all exercises with the barbell with instruction on all the lifts and auxiliary exercises included. 

Don't miss Tuesdays!!!

Today we are covering the beginnings of the Clean.

O-Lifting Seminar....Awesome!!

Hey all. Coach Laura and I made it back form Dallas in one piece and full of information that we want to share with you all.

Aimee and Greg did a great job presenting Olympic Lifting, and the art of coaching.

Greg was also very nice and answered my questions about training and programing!!

Thank you all!

Post workout relaxation

The crew took on "Cindy" today. Fun was had by all!!

We will be closed this weekend, classes will start back up on Monday April 20 at 10am.

Coach Laura and I are attending an Olympic Weightlifting seminar in Dallas put on by  Crossfit Dallas Central and Catalyst Athletics. We are looking forward to learning from Greg Everett and Aimee Anaya who are disciples of Coach Burgener.

Everyone have a great weekend!!

Jumping, Pressing & Pulling, Oh no!

Coach Laura is working off the main site today. 

Workout "Danny", Died March 9, 1 of 4 officers shot in Oakland, CA

30 box jumps, 20 push press, 30 pull-ups  20mins how many rounds?

Great job Megan, Tiffany and Wendy!!!

Megan meets the sandbags...

Coach Laura was kind enough to make us some new toys....Sandbags!!

Megan was the first client to be tortured by them.

Take a look!

Thanks Coach Laura!! 

It's a dogs life

Happy Monday to all!

I hope everyone is ready to work hard, Coach Laura has some ass kicking workouts planned!

Rest, hydrate, and refuel well....'cause you're gonna need it!

Over Head Squat

After last nights workout of 10-9-8-7-6..... I thought you would all appreciate the awesome form and all that weight our own Dr. Taylor is doing for you!

If you haven't drank the kool- aid, get some!!!!!!!

321 Go,

Coach Laura

"ERIN"

Workouts are going really well at Taylor Sport. The classes are filling up fast and Coach Laura is doing a great job! We'll need to add another class soon.

Don't forget about Saturdays and the complimentary 10am class, tell all your friends!

Thanks for everyone's support!!

Random Shot

Here are some random shots taken in the gym in the last two weeks.

Pull-ups anyone?

We got our new pull-up bars installed today!

Laura was the first one up!

"Adam"

Last week everyone got to meet "Adam", they all decided he was meaner than "Murph".