Jerk boxes are to weightlifters what unicorns are in fairy tales..... mythical creatures.
Taylor Sport now has a set of their very own Jerk Boxes. WooHoo!!!
Thanks to Greg Everett for the plans, David Cho for the supplies and Kerry Burts for building them for us! They will be put to good use!!
"Barbell Tuesday"
Todays lift: Bench press
WOD
Jump rope 100
bench 30 reps
jump rope 150
bench 20 reps
jump rope 200
bench 10 reps
Have Fun!!!!!
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