Monday, November 2, 2009

Our Website Has Moved

We are now at http://www.crossfitbayarea.com



Sunday, November 1, 2009

Good Friends & Great Technique !

This is our fully equipped lifting side of our gym!


Saturday, October 31, 2009

Helen Today!

Welcome to Crossfit Bay Area Ginger & Nick! Great Form!
Megan Pr'd on her front squat & shaved 7 min. off her Helen time! awesome girl!
Jeff who is not pictured also shaved 3 min. off his Helen time from 1 month ago

Thursday, October 29, 2009

CROSSFIT BAY AREA IS ALL NEW AND WAITING FOR YOU!

We now have 3400 sq. ft. and fully stocked with 6 lifting platforms!
Come join us for a free workout and find out what you've been missing!

Wednesday, October 28, 2009

CrossFit Bay Area Chic's

Welcome to CrossFit Bay Area Bridgette!
Great Form CF Chic's
120 O.H. Lunges (10kg) Oh Yah!
Deadlifts For Reps! Way to Rx Andrea! Good Form Jazz!

Tuesday, October 27, 2009

Our 2012 Olympian Overseeing A Future Olympian!

Donna doing a clean & jerk while Coach Breanne looks on!
Way to nail it Breanne! Arrrrrr

Monday, October 26, 2009

Fight Gone Bad!

Awesome job on the reps everybody!
I apologize for not having my camera for all the classes!
Sorry I didn't have the camera with me all day.
You all did awesome. Your numbers were great!