Coach Laura is great about building the progressions into the warm-up and workouts.
Everyone is on their way to a handstand push-up!!
Mondays workout
20 thrusters
800m run
sledgehammer 15/15
Welcome to our blog! Taylor Sport is made up of many factes. We offer state of the art Chiropractic Sports care, CrossFit BAY AREA, and Team Texas USA Weightlifting. Stop by frequently to see what's happening and keep in touch!
No comments:
Post a Comment