Tuesday, May 12, 2009

Going Overhead


It's Barbell Tuesday again, time flys when you're having fun!!!!
Today we're going overhead with the press, push press and push jerk, while working towards the complete lift Clean & Jerk.

WOD
press to failure
push press to failure
push jerk to failure


Have a great day!!!!!!!!!!!!

1 comment:

Laura said...

Amazing Workout Everybody!
Your all the Best!!!
You've all officially "Drank the Kool Aid"!!!
Coach