Wednesday, September 30, 2009

YOU ALL PR'D AGAIN! YOU'RE THE BEST!

"Jumpin" Jen at it again!
Way to go "Rockin" DOC!
Everyone did h.s.p.u on the wall!!!
Wednesday's WOD
Backsquat
3-3-3-1-1-1
Then
4 rounds of...
5 h.s.p.u
10 dips
15 K to E

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