Friday, August 7, 2009

WOD "Swinging Barbell"

You can't put the barbell down all 4 rounds!
Megan time was rockin! I can't wait to see the next one!
Stellar Steve PR'd Again!
Awesome Ladies!
4 Rounds of:
25 Overhead Lunges 35/45
25 Push Press
217 m.Trot or Run

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