Sunday, July 5, 2009

Monday's WOD


"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups



Congrats to Tiff & Steve
on their Level 1 Cert!

1 comment:

Steven said...

Thanks Thea, the cert was an awesome experience! We learned a lot, some expected and some unexpected things. We'll give you the full update as soon as we get back.