Wednesday, July 22, 2009

Changes & Wednesday's WOD






Before















Andrea after 6 weeks!
Your Beautiful girl!














WOD
5 Rounds of...
Body Weight Front Squats for 20 Sec.
Rest for 40 Sec.
Body Weight Bench Press for 20 Sec.
Rest for 40 Sec.
Sprint for 100 m
Record Reps & weight

































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