Taylor Sport Blog: July 2009

Friday, July 31, 2009

Light Weight Baby!!!

Big little meet this weekend with lots of LIGHT WEIGHT BABY!!!

2009 South Texas Open

Break Away Speed (benind Lowes)

8715 West Loop South Ste. E

Houston, TX 77027

Lifting starts at 10 am!!!

Good Luck to all!!!!

Wednesday, July 29, 2009

Every Client PR'D Today!
Your dedication and hard work are immeasurable!!!!!
Your all going the distance!
I'm so proud and totally stoked for all of you!!!
I'll be back next week you rock stars you!!
321 GO!
Coach Laura

Monday, July 27, 2009

LAST WEEK , ON RAMP GROUP!!!

Coach Laura is waiting for you!

Sunday, July 26, 2009

Monday's WOD

"ATTENTION"
Mandatory Attendance For
Crossfit Total For Wednesday's Classes!!
Coach Laura

For Monday...
"Hamburguesa"
For Time:
5 Ring Push Ups
10 Pull Ups
15 Squats
200 m Run
21 K.B.S.
12 Pull Ups
400 m Run
75 Wall Ball Shots
400 m Run
12 Pull Ups
21 K.B.S.
200 m Run
15 Squats
10 Pull Ups
5 Ring Push Ups

Friday, July 24, 2009

Memories of the past week!

Wednesday, July 22, 2009

Changes & Wednesday's WOD

Before

Andrea after 6 weeks!
Your Beautiful girl!

WOD
5 Rounds of...
Body Weight Front Squats for 20 Sec.
Rest for 40 Sec.
Body Weight Bench Press for 20 Sec.
Rest for 40 Sec.
Sprint for 100 m
Record Reps & weight

Tuesday, July 21, 2009

Monday's At Taylor Sport!

Everyone is looking quite MARVELOUS
if I do say myself! Your hard work and your nutrition (zone & paleo) are definitely taking you to the next level!

YOU ARE ALL AWESOME!!!!!

Coach Laura & Dr. Taylor

Monday, July 20, 2009

Monday Yoda Wisdom

We can all learn from the masters!!

Have a Great week!!

Namaste

Sunday, July 19, 2009

NUTRITION

The Foundation: What You Eat.

As you all know from Foundations, Nutrition is the most important aspect of the athlete development hierarchy. Anyone that introduces “constantly varied, functional movements, performed at a high intensity” will see significant gain in their first few months. However, to really thrive, you have to change your eating habits.

Adopting a Paleo/Zone approach to nutrition is not as hard as it may seem. Get rid of bread, pasta, rice, and other refined foods. Base your diet on meat and vegetables, seeds and nuts, some fruit, little starch and no sugar. Ask questions if you need some help getting started or have some questions if you’ve already started.

The key is to get going. Start today and the health benefits will literally last a lifetime.

321, Go!

Coach Laura & Dr. Taylor

Saturday, July 18, 2009

Saturday's WOD

200m run
20 burpees
10 k.b.s.
200m run
15 burpees
15 k.b.s.
200m run
10 burpees
20 k.b.s.
200m run
5 burpees
25 burpees

Thursday, July 16, 2009

Major PR's at Taylor Sport!

" Solid "Sonja is at it again with
a 4min. 44 sec. increase on her Filthy Fifty PR!
Phenomenal!

Megan "The Machine" has increased her Filthy Fifty time by over 4 min. and 22 sec. Absolutely Awesome!

It's such a pleasure working with all of you! Your dedication and hard work are really shinning through and we cannot wait to see all the PR'S in the near future! Coach Laura and Coach Thea