Thursday, April 16, 2009

Jumping, Pressing & Pulling, Oh no!

Coach Laura is working off the main site today. 
Workout "Danny", Died March 9, 1 of 4 officers shot in Oakland, CA
30 box jumps, 20 push press, 30 pull-ups  20mins how many rounds?

Great job Megan, Tiffany and Wendy!!!


No comments: