Big Lifts!!

Big day at Taylor Sport on Saturday.

Several lifters getting ready for the American Open.

Good Luck to all lifting this weekend!!!!!

Personal Records!!!

Breanne Bassler is setting new PR's all over the place!!!

Great Job Bre!!!!

Olympic Day

WOD

power clean + push jerk

(2+2) x 6

rest

21-15-9

front squat

sit-ups

im gonna work hard at getting pics up. wish me luck!

SUPERSTAR!!!!!!

GO GIRL, KICK SOME A$$ TOMORROW!!!!

Jason Max for the Day

Two weeks until Nationals. lift heavy or go home!

Fran from Friday

A few pics strung together from Fridays Fran. 

Have a great week!!!!!!!!!

Barbell Tuesday, on Thursday

Collected footage from Tuesday. Enjoy!

One arm OHS, while smiling

There were also sandbags and running involved in this workout. 

Not everyone was smiling as big as LeeAnn though.

What happens at Taylor Sport stays at Taylor Sport....or goes up on the blog.

Monday Video

Hot and humid today in the warehouse! Summer is getting closer everyday. 

Tomorrow is "Barbell Tuesday". We will continue with the Clean, review the deadlift and maybe pull from the floor. Don't miss it!!!

Wednesday Night Training

Collected training from Wednesday night.

Coach Laura had several newbies in her 10am class today. Everyone did a great job!

Welcome to Taylor Sport Chiro & Training!!!!

Lifting from the Arnold

This is all the members of Team Houston that lifted in The Arnold in March. I finally got around to putting together the footage. 

Have a great weekend!!

Tuesdays @ Taylor Sport

Tuesdays @ Taylor Sport will now be "Barbell Tuesday". 

We will be doing all exercises with the barbell with instruction on all the lifts and auxiliary exercises included. 

Don't miss Tuesdays!!!

Today we are covering the beginnings of the Clean.

O-Lifting Seminar....Awesome!!

Hey all. Coach Laura and I made it back form Dallas in one piece and full of information that we want to share with you all.

Aimee and Greg did a great job presenting Olympic Lifting, and the art of coaching.

Greg was also very nice and answered my questions about training and programing!!

Thank you all!

Post workout relaxation

The crew took on "Cindy" today. Fun was had by all!!

We will be closed this weekend, classes will start back up on Monday April 20 at 10am.

Coach Laura and I are attending an Olympic Weightlifting seminar in Dallas put on by  Crossfit Dallas Central and Catalyst Athletics. We are looking forward to learning from Greg Everett and Aimee Anaya who are disciples of Coach Burgener.

Everyone have a great weekend!!

Jumping, Pressing & Pulling, Oh no!

Coach Laura is working off the main site today. 

Workout "Danny", Died March 9, 1 of 4 officers shot in Oakland, CA

30 box jumps, 20 push press, 30 pull-ups  20mins how many rounds?

Great job Megan, Tiffany and Wendy!!!