Showing posts with label clear lake crossfit. Show all posts
Showing posts with label clear lake crossfit. Show all posts

Thursday, December 17, 2009

More PR's


Breanne Bassler's 73Kg snatch at last weeks American Open.
Great Job Breanne!!!!!!

Team Texas training this Saturday at 11am.

Thursday, September 3, 2009

Found footage.


Found some stuff in the camera. Enjoy!!

Don't forget O-Lifting Friday 4-6p.

Friday, August 28, 2009

"Rebuilding Aimee"


Check out our friends Greg and Aimee work through some important decisions.

REMEMBER: O-Lifting Class Today 4-6

Wednesday, August 5, 2009

"The Intern"

WOD

The Intern
4 rounds
400m run
30 deadlift
30 KBS

We let Jason, "the intern", write the program today, and the clients weren't happy!!

I fixed the camera, should have pics up today, finally!

Monday, August 3, 2009

Mondays.....

WOD
Seated (floor) Military Press
5-5-5-5-5 ME

Rest

7 Rounds of Cindy

Pics to follow...

Wednesday, July 22, 2009

Changes & Wednesday's WOD






Before















Andrea after 6 weeks!
Your Beautiful girl!














WOD
5 Rounds of...
Body Weight Front Squats for 20 Sec.
Rest for 40 Sec.
Body Weight Bench Press for 20 Sec.
Rest for 40 Sec.
Sprint for 100 m
Record Reps & weight

































Monday, July 20, 2009

Sunday, July 5, 2009

Monday's WOD


"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups



Congrats to Tiff & Steve
on their Level 1 Cert!

Monday, June 29, 2009

Little kipper


Donna's first kipping pull-up and her Snatch lifts!!

Great job Donna!!!!!!

Friday, June 5, 2009

Saturday Training


This is some lifting from Memorial weekend. It's mostly Jason Starks and Breanne Bassler.
Jason is lifting in the National Championships this weekend and Breanne is going to Romania this month to lift in the Jr Worlds. 
We wish them both luck and heavy lifting!!!!! God's speed!!

Coach Laura will be back on Monday bright and early, with the kids class starting. 

I had a great time this week training the classes, I hope everyone had fun as well. 
Laura and I are excited about the things happening at Taylor Sport and look forward to watching our clients get stronger!!

Have a great weekend!!

Thursday, June 4, 2009

Front Squats!! WooHoo!!



Two of our newest clients did a great job with front squats in last nights workout!!
Dorey and Sandy are both naturals!!
Great job ladies!!

Not sure what the WOD is yet.
More will be revealed.