MovNat and Robb Wolf at Taylor Sport

It was a great weekend at Taylor Sport. We were honored to host a MovNat seminar and have Robb Wolf stop by and sign a few books for us.

Robb Wolf, Dr. Thea Taylor, Nicki Violetti and Erwan LeCorre

Erwan in his element

The aftermath is only minimal, a great time was had by all!!

Thank you again to all the participants, Erwan, Robb and Nicki.

MovNat this weekend at Taylor Sport!!!!

Erwan LeCorre will be at the gym Saturday 9-4pm sharing his knowledge with us!!

There are still spaces available sign-up at movnat.com.

Merry Christmas from Taylor Sport!!!!

Team Texas will train Saturday @ 11am with Holiday pot luck to follow!!

Check us out in the Bay Area Citizen.

http://www.hcnonline.com/articles/2009/12/23/bay_area_citizen/sports/weightlifting_12-24.txt

Big Lifts!!

Big day at Taylor Sport on Saturday.

Several lifters getting ready for the American Open.

Good Luck to all lifting this weekend!!!!!

Personal Records!!!

Breanne Bassler is setting new PR's all over the place!!!

Great Job Bre!!!!

Team Texas Training Hard!!

Team Texas members are training hard this weekend after a hard day of eating and resting!

CrossFit Bay Area is on it's regular schedule today and tomorrow.

Happy Thanksgiving!! gooble, gooble

There's a lot going on at Taylor Sport these days; CrossFit BAY AREA, Team Texas Weightlifting, and Taylor Sport Chiropractic.

We've taken the opportunity to grow and want the chance to help you achieve your goals! Stay tuned for more info!!

Found footage.

Found some stuff in the camera. Enjoy!!

Don't forget O-Lifting Friday 4-6p.

"Rebuilding Aimee"

Check out our friends Greg and Aimee work through some important decisions.

REMEMBER: O-Lifting Class Today 4-6

"The Intern"

WOD

The Intern

4 rounds

400m run

30 deadlift

30 KBS

We let Jason, "the intern", write the program today, and the clients weren't happy!!

I fixed the camera, should have pics up today, finally!

Olympic Day

WOD

power clean + push jerk

(2+2) x 6

rest

21-15-9

front squat

sit-ups

im gonna work hard at getting pics up. wish me luck!

Mondays.....

WOD

Seated (floor) Military Press

5-5-5-5-5 ME

Rest

7 Rounds of Cindy

Pics to follow...

Light Weight Baby!!!

Big little meet this weekend with lots of LIGHT WEIGHT BABY!!!

2009 South Texas Open

Break Away Speed (benind Lowes)

8715 West Loop South Ste. E

Houston, TX 77027

Lifting starts at 10 am!!!

Good Luck to all!!!!

Changes & Wednesday's WOD

Before















Andrea after 6 weeks!
Your Beautiful girl!

WOD
5 Rounds of...
Body Weight Front Squats for 20 Sec.
Rest for 40 Sec.
Body Weight Bench Press for 20 Sec.
Rest for 40 Sec.
Sprint for 100 m
Record Reps & weight

Monday Yoda Wisdom

We can all learn from the masters!!

Have a Great week!!

Namaste

Tuesdays @ Taylor Sport

Another successful Tuesday!

Happy July 4!!!!!!

Little kipper

Donna's first kipping pull-up and her Snatch lifts!!

Great job Donna!!!!!!

Weightlifting Kids!!

Check out these awesome kids!!

Saturday Training

This is some lifting from Memorial weekend. It's mostly Jason Starks and Breanne Bassler.

Jason is lifting in the National Championships this weekend and Breanne is going to Romania this month to lift in the Jr Worlds. 

We wish them both luck and heavy lifting!!!!! God's speed!!

Coach Laura will be back on Monday bright and early, with the kids class starting. 

I had a great time this week training the classes, I hope everyone had fun as well. 

Laura and I are excited about the things happening at Taylor Sport and look forward to watching our clients get stronger!!

Have a great weekend!!

Front Squats!! WooHoo!!

Two of our newest clients did a great job with front squats in last nights workout!!

Dorey and Sandy are both naturals!!

Great job ladies!!

Not sure what the WOD is yet.

More will be revealed.