MovNat and Robb Wolf at Taylor Sport

It was a great weekend at Taylor Sport. We were honored to host a MovNat seminar and have Robb Wolf stop by and sign a few books for us.

Robb Wolf, Dr. Thea Taylor, Nicki Violetti and Erwan LeCorre

Erwan in his element

The aftermath is only minimal, a great time was had by all!!

Thank you again to all the participants, Erwan, Robb and Nicki.

Olympic Lifting Art Work

Original Artwork By Breanne Bassler!!

Kids at Team Texas

Travis with his elbows high and outside and shrugging under the bar.

Great job Travis!!!

Merry Christmas from Taylor Sport!!!!

Team Texas will train Saturday @ 11am with Holiday pot luck to follow!!

Check us out in the Bay Area Citizen.

http://www.hcnonline.com/articles/2009/12/23/bay_area_citizen/sports/weightlifting_12-24.txt

92kg clean and jerk

Olympic lifting class today 4-6pm

Found footage.

Found some stuff in the camera. Enjoy!!

Don't forget O-Lifting Friday 4-6p.

"Rebuilding Aimee"

Check out our friends Greg and Aimee work through some important decisions.

REMEMBER: O-Lifting Class Today 4-6

"The Intern"

WOD

The Intern

4 rounds

400m run

30 deadlift

30 KBS

We let Jason, "the intern", write the program today, and the clients weren't happy!!

I fixed the camera, should have pics up today, finally!

Olympic Day

WOD

power clean + push jerk

(2+2) x 6

rest

21-15-9

front squat

sit-ups

im gonna work hard at getting pics up. wish me luck!

Mondays.....

WOD

Seated (floor) Military Press

5-5-5-5-5 ME

Rest

7 Rounds of Cindy

Pics to follow...

Light Weight Baby!!!

Big little meet this weekend with lots of LIGHT WEIGHT BABY!!!

2009 South Texas Open

Break Away Speed (benind Lowes)

8715 West Loop South Ste. E

Houston, TX 77027

Lifting starts at 10 am!!!

Good Luck to all!!!!

Changes & Wednesday's WOD

Before















Andrea after 6 weeks!
Your Beautiful girl!

WOD
5 Rounds of...
Body Weight Front Squats for 20 Sec.
Rest for 40 Sec.
Body Weight Bench Press for 20 Sec.
Rest for 40 Sec.
Sprint for 100 m
Record Reps & weight

Monday's WOD

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Congrats to Tiff & Steve
on their Level 1 Cert!

Learning the Jerk

The Jerk's from last Tuesday!!

Little kipper

Donna's first kipping pull-up and her Snatch lifts!!

Great job Donna!!!!!!

Future of Weightlifting!?!

The spawn of Jason Starks. 

Happy Sunday!!!

Saturday Training

This is some lifting from Memorial weekend. It's mostly Jason Starks and Breanne Bassler.

Jason is lifting in the National Championships this weekend and Breanne is going to Romania this month to lift in the Jr Worlds. 

We wish them both luck and heavy lifting!!!!! God's speed!!

Coach Laura will be back on Monday bright and early, with the kids class starting. 

I had a great time this week training the classes, I hope everyone had fun as well. 

Laura and I are excited about the things happening at Taylor Sport and look forward to watching our clients get stronger!!

Have a great weekend!!

"Don't tread on me!"

Today's workout has something to with tires of all sizes.

Coach Laura is up to her old tricks again...Beware!

No Class This Saturday at Taylor Sport. Classes will resume Monday June 6.

V-sits everyone

V-sits were part of the warm-up last night as were other gymnastic moves. 

I added a "Gym INFO" box to the right column please take a look at it, Coach Laura and I will be out of own over the next 2 weeks and there will be schedule changes. This box will also be used for announcements about upcoming classes as well.

Have a great day!!

Sonja....

Sonja learning the Snatch for the first time, and doing a great job!

Sonja also got her first kip last night!!!!!!! Great Job Girl!!!

All the ladies at Taylor Sport are doing great they should all be kipping by the end of the month!!