YOU LADIES ARE AMAZING & STRONG!
YOU ARE ALL BAD ASSES! ARRRRRR!
Push Press
3-3-3-1-1-1
Then
800 m run
9 d.b. swing
9 burpee box jumps
400m run
15 d.b. swing
15 Burpee box jumps
200m run
21 d.b. swing
21 burpee box jumps
Push Press
3-3-3-1-1-1
Then
800 m run
9 d.b. swing
9 burpee box jumps
400m run
15 d.b. swing
15 Burpee box jumps
200m run
21 d.b. swing
21 burpee box jumps
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