Melissa is gettin' the squat!

Melissa's squat is better and better all the time. She's working really hard, great job!!

 The ladies of Tuesday night set new deadlift pr's as well! Way to work ladies!!

"Karen"

Steve and Megan did a great job taking on "Karen"!

Steve hit a new PR.....AWESOME!!

Motivated?

Taylor Sport Chiropractic & Training is looking for motivated people!

 If you fit that category...give us a try.

 Olympic Weightlifting and Crossfit are the methods that we use.

No AC, No Heat, No Mirrors or Machines.

No Whining, No Bitching, No Complaining!!!!!!

The Agony....Pictures speak for themselves!

Torn Calluses

Torn Calluses may mean that there are some Crossfitters around.

Thanks for the pics Steve! Hard core hands!!!!

Future Crossfitters?.....

Future Crossfitters?...Laura better watch out I may want them for Olympic Lifting. 

But we should all strive for a squat like that!!

Dr. T's Lifts

OK... here it is. All my lifts from the Arnold Classic on March 6, 2009.

Laura is always saying that I'm not on the blog enough, so here ya' go.

I didn't do as well as would have liked as far as my lifts go, but I did take first place.

I will be competing in the Master's Nationals in 4 weeks and I will do better!!

Thanks to everyone that supports me in this crazy thing that I love so much.

Thanks to David Cho and Jason Starks who have been coaching me the last several months, it has made a huge difference.

I will be putting up more footage from the weekend, as the week goes on!!