Come And Support The Ft. Hood Families!

MEMORIAL WOD SATURDAY DEC.5th
December 2nd, 2009 by Coach Laura

CrossFit Bay Area & CrossFit in Common
Support the Victims of the Ft. Hood Shooting.

As you know, the Nov 5 tragedy at Ft. Hood took the lives of twelve soldiers, one civilian, and wounded 43 others.

Four of the fallen and 11 of the wounded were members of Lumberjack Crossfit at Ft. Hood. With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit in raising money for the families of the all the fallen, and the future needs of the wounded.

On December 5th, please join CrossFit Bay Area & CrossFit in Common in participating in the “Lumberjack 20” Memorial WOD. The purpose of this event is twofold: to show solidarity with the folks at Ft. Hood and raise money to help the victims of the shooting. Both CrossFit Bay Area & CrossFit in Common members and non-members may participate. We ask you to register by email to Laura@crossfitbayarea.com

The WOD will begin at 10:00 am

We’ll have a donation collection container setup and we will take cash or check on Dec 5.
If you wish to donate by credit card please click on this link http://www.cflumberjack.org/

For more information on the fundraiser, please visit the Crossfit Project Lumberjack page at http://www.cflumberjack.org/

Questions? Want to volunteer to assist with set up/sign in? Email
Laura@crossfitbayarea.com


“Lumberjack 20” Memorial WOD

20 Deadlifts (275lbs/185)

Run 400m

20 KB swings (2pood/1.5pood)

Run 400m

20 Overhead Squats (115lbs/80)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″/20”)

Run 400m

20 DB Squat Cleans (45lbs each/30)

Run 400m

Support this worthy cause.


CrossFit Bay Area
100 Nasa Pkwy. #402
Webster, TX 77508