Monday's WOD

"ATTENTION"
Mandatory Attendance For
Crossfit Total For Wednesday's Classes!!
Coach Laura

For Monday...
"Hamburguesa"
For Time:
5 Ring Push Ups
10 Pull Ups
15 Squats
200 m Run
21 K.B.S.
12 Pull Ups
400 m Run
75 Wall Ball Shots
400 m Run
12 Pull Ups
21 K.B.S.
200 m Run
15 Squats
10 Pull Ups
5 Ring Push Ups