GO MEGAN!!!!!

67 lbs. Thrusters, Your Ready Girl!

Were soooo proud that your representing CrossFit Bay Area Megan!
Your going to kick butt tomorrow!

"CROSSFIT BAY AREA HAS ARRIVED"

As of today we are Crossfit Bay Area
and we'll have our new website up next week!
We now own the space next door
and have a total of 3400 sq. ft. to Crossfit with!
We will keep you all updated as news happens.
"Thank You" to our Wonderful and Patient Clientèle!

Sit Ups To Stand Ups

Awesome Job Everyone!

See What Crossfitting Can Do For You!

This was Debora her 1st week of on ramp classes.















This is Debora 8 weeks later! Your beautiful girl!

Check Off Another Goal For 2009!

Andrea kicked butt & achieved her kipping pull ups tonight!
Were sooo proud of you!

LeeAnn also nailed her dead hang & kipping pull ups today!
She is one Fit chic! Great Job!

Off to Iraq

My son Dan,Heather and Ava

It's the largest deployment of Texas military
since World war II. Over 900 soldiers from the
72nd Infantry Brigade Combat Team marched into
Minute Maid Park today to join in their Deployment Ceremony!
Please keep my son and all our fellow soldiers in your prayers!
Coach Laura

Saturday

WOD
4 rounds of...
400m run
10 thrusters 95/65
10 burpees
5 pull ups
5 Knees to Elbows
5 Toes to Elbows